Aloe Vera gel Recipe

You will need:

1/4 cup aloe vera leafs

1 200 I.U. vitamin E soft gel
Sewing pin
Plastic knife and fork
Small cup
Chop stick
What you do:

Remove flesh from leafs(see appendix)

Pierce soft gel with pin

Squeeze out liquid into cup

Mix with chopstick

Note: To make the gel less lumpy, you can mash with spoon against a strainer. This may result in more gel.

Yield: apprx. 2 tablespoons

This was tested with Nature Made softgels.